Weigh In record (no journal entry) for 26 September 2022
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75.9 kg
Lost so far: 7.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1326 kcal
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Fat: 43.68g | Prot: 49.68g | Carbs: 178.89g.
Lunch: Kwetiau. Dinner: Sambal Goreng, Telur Dadar, Nasi Putih. more...
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Gaining 0.9 kg a Week
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tengkuanisadila9's Weight History
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