Weigh In record (no journal entry) for 25 September 2022
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1846 kcal
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Fat: 91.61g | Prot: 154.13g | Carbs: 102.49g.
Breakfast: Seara Peito de Peru, Sadia Mussarela, Poços de Caldas Requeijão Cremoso, Panco Bisnaguinha, Melitta Café sem Açúcar . Lunch: Legumes Refogados, Picanha sem Gordura. Dinner: Shimeji na Manteiga, Fast Temaki Sashimi de Salmão, Qualitá Kani Kama. Snacks/Other: Gatorade Limão, Optimum Nutrition Whey Protein, Keep Light Pão de Queijo Integral. more...
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2607 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bruno_donegatti's Weight History
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