Weigh In record (no journal entry) for 26 September 2022
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50.5 kg
Lost so far: 3.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1310 kcal
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Fat: 47.61g | Prot: 67.31g | Carbs: 159.26g.
Lunch: Putih Telur Matang, Totole Kaldu Jamur, Fortune Minyak Goreng, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Daun Singkong, Nasi Putih. Dinner: Fortune Minyak Goreng, Misoa, Daun Katuk, Putih Telur Matang. Snacks/Other: Frisian Flag Susu Low Fat, Tropicana Slim Sweetener Classic, Aoka Roti Panggang Rasa Keju, Ubi Goreng. more...
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Gaining 0.6 kg a Week
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natnachay's Weight History
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