Weigh In record (no journal entry) for 15 March 2021
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85 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 28.10g | Prot: 56.82g | Carbs: 179.38g.
Breakfast: Roma Biskuit Sari Gandum, Salak, Jeruk, Sayur Campuran. Lunch: Saus Tomat, Saus Teriyaki, ABC Saus Tiram, Tahu Kukus, Kentang Rebus, Telur Goreng tanpa Lemak, Mentimun (Kupas), Selada Daun Hijau, Cappuccino dengan Lemak yang Dikurangi. Dinner: Kokita Sambal Terasi, Alfamart Daun Pepaya, Nasi Jagung, Sahara Sari Kurma. Snacks/Other: Indomaret Jamur Kuping, Brokoli, Kecap Manis, Tahu, Jeruk. more...
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griselcantik's Weight History
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