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gas
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68 kg
Lost so far: 18 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1631 kcal
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Fat: 57.01g | Prot: 80.42g | Carbs: 207.07g.
Breakfast: Cem-Cem Makaroni Balado, Ayam Goreng, Apel. Lunch: Rambutan, Sunpride Banana, Buah Naga, Diamond Uht Full Cream. Dinner: SuperIndo Bakso Udang, Telur Puyuh, Tahu Bakso. Snacks/Other: Martabak Telur. more...
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steady weight
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mariohikmat's Weight History
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