Weigh In record (no journal entry) for 26 September 2022
|
49.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
1633 kcal
|
Fat: 63.54g | Prot: 132.64g | Carbs: 113.35g.
Breakfast: トマト, Woolworths Mixed Leaf Leafy Mix, マイプロテイン インパクトホエイプロテイン 抹茶ラテ, キューピー 焙煎胡麻ドレッシング, Helga's Lower Carb 5 Seeds Bread. Lunch: Burgen 85% Lower Carb High Protein Sunflower and Linseed, いんげん, アボカド, トマト, Woolworths Mixed Leaf Leafy Mix, キューピー マヨネーズ, Coles Frozen Brussels Sprouts, Woolworths Broccoli florets, キューピー 焙煎胡麻ドレッシング, Helga's Lower Carb 5 Seeds Bread, 鶏胸肉(皮なし). Dinner: 鶏胸肉(皮なし), トマト, きゅうり, Woolworths Mixed Leaf Leafy Mix, キューピー 焙煎胡麻ドレッシング, S&B イタリアの恵み レモンクリーム まぜるだけのスパゲティソース, San Remo Pulse Pasta. Snacks/Other: Wicked Sister High Protein Chocolate Pudding, Dairy Farmers Skim Milk, Noshu Snackles yoghurty strawberry, Coles High Protein Yoghurt, Coles Fresh Frozen Blueberries. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|