Weigh In record (no journal entry) for 25 September 2022
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70.6 kg
Lost so far: 8.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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938 kcal
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Fat: 24.45g | Prot: 31.06g | Carbs: 155.04g.
Breakfast: Coffee. Dinner: Cooked Carrots (from Canned), Oranges . Supper: Noodles & Company Chicken Noodle Soup (Regular). Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Apples , Sunsweet Prune Juice Light. more...
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Losing 9.5 kg a Week
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jimmyo152's Weight History
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