isabel94_10's Journal, 25 Sep 22

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Weigh In record (no journal entry) for 25 September 2022

66.9 kg Lost so far: 8.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2022:

784 kcal

Fat: 38.64g | Prot: 58.69g | Carbs: 39.11g. Breakfast: Hacendado Queso Fresco Burgos Natural, Café con Leche. Lunch: Kiwi, Hacendado Maíz Dulce, Hacendado Atún en Aceite de Oliva, Ensalada Mixta. Dinner: Emperador a la Plancha. more...

1998 kcal

Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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