Brysiak's Journal, 10 Oct 14

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Weigh In record (no journal entry) for 10 October 2014

60.8 kg Lost so far: 2.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2014:

1162 kcal

Fat: 61.76g | Prot: 57.60g | Carbs: 92.84g. Breakfast: Piątnica Jogurt Typu Greckiego z Jagodami. Lunch: Turek Camembert Aksamitny. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Wedel Ptasie Mleczko Czekoladowe. more...

1902 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 8 minutes, Desk Work - 8 hours, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Brysiak's Journal, 10 Oct 14

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Brysiak's Weight History