Weigh In record (no journal entry) for 25 September 2022
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77.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1042 kcal
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Fat: 40.24g | Prot: 47.03g | Carbs: 113.75g.
Breakfast: Ovo Mexido, Sabor da Terra Semente de Chia, Banana Nanica. Lunch: Peito de Frango, Tomates, Arroz Branco (Cozido). Snacks/Other: Skol Puro Malte, M&M's Chocolate Ao Leite. more...
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steady weight
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iriarodri's Weight History
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