Weigh In record (no journal entry) for 25 September 2022
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45.9 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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278 kcal
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Fat: 6.14g | Prot: 8.91g | Carbs: 47.37g.
Breakfast: Cookie. Lunch: Pomme de Terre (Chair et Peau), Concombre (Pelé), Pain Blanc Grillé, Cheddar ou du Fromage Américain (sans Gras, Pasteurisé). Dinner: Cookie, Ramen. more...
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1753 kcal
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Exercise:
Standing - 1 hour, Sitting - 10 hours, Abdominal (Sit Ups) - 1 hour and 10 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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