Weigh In record (no journal entry) for 25 September 2022
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84.8 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1051 kcal
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Fat: 26.80g | Prot: 36.08g | Carbs: 177.27g.
Breakfast: Whole Milk, Orange Juice, Kellogg's Frosted Flakes. Lunch: Coffee with Cream and Sugar, Chocolate Chip Cookie, Landshire Turkey & Cheese Sandwich. Snacks/Other: Peeps Marshmallow Chicks. more...
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Losing 3.2 kg a Week
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michaelschmitt's Weight History
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