Weigh In record (no journal entry) for 25 September 2022
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81.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1555 kcal
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Fat: 49.45g | Prot: 91.45g | Carbs: 177.29g.
Breakfast: Pullman Pão de Forma Artesano Integral. Lunch: Arroz Branco (Cozido). Dinner: Carne Moída Refogada. Snacks/Other: Queensberry Geléia de Pimenta, Piraquê Snack de Batata Original, Bauducco Torrada Salgada. more...
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Gaining 10.5 kg a Week
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renansouza1's Weight History
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