Weigh In record (no journal entry) for 25 September 2022
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79 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2857 kcal
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Fat: 97.00g | Prot: 121.48g | Carbs: 348.26g.
Breakfast: Preendulzado con Café y Azúcar, Pan Dulce. Lunch: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Cerveza, Bimbo Pan Blanco (24g), Rollos de California. Snacks/Other: Pan de Canela Dulce, Dolores Atún en Agua, Pan Dulce, Picadillo, Bimbo Pan Blanco (24g), Pan Dulce. more...
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2733 kcal
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Exercise:
Aerobics - 40 minutes, Pesas - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Gaining 4.9 kg a Week
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Adrian Román's Weight History
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