Weigh In record (no journal entry) for 25 September 2022
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112.3 kg
Lost so far: 7.4 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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275 kcal
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Fat: 3.64g | Prot: 42.51g | Carbs: 13.88g.
Breakfast: 1% Fat Milk, Kirkland Signature Egg Whites, Lou's Peameal Bacon, Mushrooms , Sweet Red Peppers . more...
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Losing 2.9 kg a Week
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