Weigh In record (no journal entry) for 25 September 2022
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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508 kcal
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Fat: 24.25g | Prot: 36.16g | Carbs: 34.15g.
Breakfast: Nasi Putih, Telur Dadar. Lunch: Sawi Hijau, Daging Sapi (70% tidak Berlemak / 30% Lemak), Bakso Ayam, Bakso Daging Sapi, Kecambah. Dinner: Putih Telur. Snacks/Other: Bubur Kacang Hijau. more...
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steady weight
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anitasilfis2000's Weight History
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