Weigh In record (no journal entry) for 25 September 2022
|
109.1 kg
Lost so far: 7.2 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
987 kcal
|
Fat: 45.20g | Prot: 72.60g | Carbs: 82.60g.
Lunch: Cheeseburger (Single Patty with Condiments), Fried Egg, Unsalted Whipped Butter Stick, Franz Keto White Bread, Smucker's Concord Grape Jelly. Dinner: Chicken Drumstick (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Campari Cocktail Tomatoes, Cucumber (Peeled), Juiceology Concord Grape, Great Value Mild Cubed Cheddar Cheese. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Catgirl67's Weight History
|