Weigh In record (no journal entry) for 25 September 2022
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2133 kcal
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Fat: 83.51g | Prot: 99.41g | Carbs: 241.51g.
Breakfast: McDonald's Hash Brown, Ketchup , McDonald's Steak, Egg & Cheese Bagel. Lunch: Drizzilicious Birthday Cake Bites , Premier Protein Cake Batter Delight Shake. Dinner: Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Honeymaid Graham Crackers, Great Value 0% Fat Free Milk, Kraft Cool Whip Sugar Free, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. Snacks/Other: Cheez-It White Cheddar Snack Crackers , Smartfood White Cheddar Cheese Popcorn. more...
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2407 kcal
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Exercise:
Watching TV/Computer - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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steady weight
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heather43616's Weight History
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