Weigh In record (no journal entry) for 23 September 2022
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65.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1322 kcal
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Fat: 71.69g | Prot: 38.85g | Carbs: 127.68g.
Breakfast: Qualitá Chipa de Queijo , Alhos-Poró, Vigor Chantilly Spray, Ovo. Lunch: Casa da Empada Empada de Frango. more...
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Losing 1.4 kg a Week
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Ilianazc's Weight History
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