Weigh In record (no journal entry) for 15 September 2022
|
74.4 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2022:
|
1592 kcal
|
Fat: 71.84g | Prot: 107.77g | Carbs: 129.97g.
Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar, Starbucks Nonfat Iced Caramel Macchiato (Venti). Lunch: Feta Cheese, Deep Fried Potato French Fries (from Fresh), Wegmans Cooked Shrimp, Sabra Tzatziki Greek Yogurt Dip, Panera Bread Greek Salad. Dinner: Texas Roadhouse Green Beans, Schwan's Filet Mignon. more...
|
Gaining 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadHouseMama's Weight History
|