Weigh In record (no journal entry) for 25 September 2022
|
71.2 kg
Lost so far: 2.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
1465 kcal
|
Fat: 67.74g | Prot: 127.91g | Carbs: 77.59g.
Breakfast: Café con Leche Descremada, Azúcar. Lunch: Aceite de Oliva, Pechuga de Pollo a la Plancha, Hacendado Salteado de Gambas, Ajos Tiernos y Trigueros. Dinner: Hacendado Yakisoba Soja, Aguja de Cerdo, Carrefour Queso Curado , Aceite de Oliva, Chipirones Plancha. Snacks/Other: Pan, Hellmann's Mayonesa, Pechuga de Pollo a la Plancha, Azúcar, Café con Leche Descremada. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virlinet's Weight History
|