Weigh In record (no journal entry) for 10 October 2014
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99.8 kg
Lost so far: 15.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2014:
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4089 kcal
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Fat: 24.59g | Prot: 97.43g | Carbs: 150.48g.
Breakfast: Caffè Espresso, Yogurt Magro al Naturale, Caffè Pre-Zuccherato, Mela. Lunch: Fesa di Tacchino, Bonduelle Rucola, Grana Padano, Pollo Arrosto, Asparagi Cotti (da Freschi), Cetriolo (senza Buccia), Carrefour Songino, Vallericca Zucchine Grigliate, Pomodori, Carote, Caffè Espresso. Snacks/Other: Pirlo. more...
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2903 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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lucaravelli's Weight History
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