Weigh In record (no journal entry) for 25 September 2022
|
59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
1480 kcal
|
Fat: 37.10g | Prot: 131.72g | Carbs: 166.65g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100, Lune de Miel Pollen en Pelotes. Lunch: McDonald's McFlurry Nature. Dinner: Auchan Baguette de Pain Classique, Raisins, Le Gall Beurre de Baratte, Carrefour Fromage Blanc 0%, Carrefour Tomates Cerises Italie, Fleury Michon Blanc de Poulet (40g). Snacks/Other: Nutripure Whey Isolat. more...
|
|
2690 kcal
|
Exercise:
Bike Machine (Cycling) - 36 minutes, Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours and 44 minutes, Sleeping - 6 hours. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|