Weigh In record (no journal entry) for 25 September 2022
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59.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1480 kcal
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Fat: 37.10g | Prot: 131.72g | Carbs: 166.65g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100, Lune de Miel Pollen en Pelotes. Lunch: McDonald's McFlurry Nature. Dinner: Auchan Baguette de Pain Classique, Raisins, Le Gall Beurre de Baratte, Carrefour Fromage Blanc 0%, Carrefour Tomates Cerises Italie, Fleury Michon Blanc de Poulet (40g). Snacks/Other: Nutripure Whey Isolat. more...
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2690 kcal
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Exercise:
Bike Machine (Cycling) - 36 minutes, Walking (moderate) - 5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours and 44 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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jimenezjose's Weight History
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