Weigh In record (no journal entry) for 25 September 2022
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97.7 kg
Lost so far: 10 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1390 kcal
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Fat: 46.23g | Prot: 62.33g | Carbs: 185.52g.
Breakfast: Banaanit, Elovena Annospikapuuro Omena Mustikka Vadelma. Lunch: Mansikat, Vadelmat, Kirsikkatomaatit, Lohikiusaus. Dinner: Oolannin Uunirapeat Ranskalaiset, Atria Takuumurea Naudan Ulkofilee, Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla. Snacks/Other: Dr. Oetker My Sweet Deli Cheesecake Salted Caramel. more...
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2636 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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sinttu781's Weight History
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