Weigh In record (no journal entry) for 21 August 2022
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107.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 94.20g | Prot: 76.84g | Carbs: 321.79g.
Breakfast: Smoothie, Pikakahvi. Lunch: Tomaatit, Pirkka Salaattisekoitus, Valio Arki Rae Rasvaton, Atria Makaronilaatikko. Dinner: Tomaatit, Pirkka Salaattisekoitus, Valio Arki Rae Rasvaton, Kesäkurpitsa (Kypsennetty), Paprika (Keltainen), Atria Porsaan Sisäfile, Perunat (ilman Suolaa, Keitetty). Snacks/Other: Ben & Jerry's Cookie Dough, Pikakahvi, Munakas tai Munakokkeli Kinkun tai Pekonin kanssa, Omenat, Pikakahvi. more...
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3210 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Exercise Machine - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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sinttu781's Weight History
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