Weigh In record (no journal entry) for 25 September 2022
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54.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1519 kcal
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Fat: 62.82g | Prot: 92.56g | Carbs: 138.83g.
Breakfast: Misura Biscotti Fibrextra Integrali. Lunch: Kikkoman Salsa di Soia, Porri, carote, Cavolo Cinese (Bok-Choy, Pak-Choi), Petto di Pollo, Carne, Zenzero. Dinner: Co-Op Italian Mozzarella, Auchan Chorizo Extra, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Bradbury's Brazil Nuts, Sainsbury's Extra Virgin Olive Oil, Hovis Seed Sensations - Seven Seeds, Parmareggio Parmigiano Reggiano 22 Mesi. more...
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Gaining 3.5 kg a Week
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rosalombardo's Weight History
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