Weigh In record (no journal entry) for 25 September 2022
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77.3 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1536 kcal
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Fat: 65.69g | Prot: 41.34g | Carbs: 162.39g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Marmelade, Lätta Halbfettmargarine, American Sandwich Vollkorn. Dinner: Cola (mit Koffein), Kaffee, Milch 1,5%, Sodexo Currywurst mit Pommes. Snacks/Other: Gewürzgurken, Gut & Günstig Edel Salami . more...
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2285 kcal
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Exercise:
liegen - 4 hours, Watching TV/Computer - 5 hours, Washing Dishes - 1 hour, Reading - 2 hours, Walking (slow) - 3/kph - 4 hours, Google Fit - 8 hours. more...
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Losing 3.0 kg a Week
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sarahraven's Weight History
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