Weigh In record (no journal entry) for 25 September 2022
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66.2 kg
Lost so far: 5.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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923 kcal
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Fat: 33.43g | Prot: 54.43g | Carbs: 102.25g.
Breakfast: Dolce Gusto Ristretto Ardenza, Pingo Doce Pão de Mafra, President Manteiga Magra, Kiwi. Lunch: Cozido à Portuguesa. Dinner: Continente Sopa de Feijão Verde. Snacks/Other: Mimosa Leite Magro, Diospiro. more...
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Losing 1.1 kg a Week
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