bumvika's Journal, 25 Sep 22

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49 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2022:

467 kcal

Fat: 9.76g | Prot: 24.69g | Carbs: 72.83g. Breakfast: Красное Яблоко, Додо Пицца Гавайская. Lunch: Виноград, Салат с Курицей и Ананасами. more...

1399 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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bumvika's Journal, 25 Sep 22

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bumvika's Weight History