Weigh In record (no journal entry) for 21 September 2022
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48.3 kg
Lost so far: 7.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1017 kcal
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Fat: 62.57g | Prot: 55.25g | Carbs: 61.54g.
Breakfast: Gemengde Notenmix, Boekweit Gekookt , Jumbo Magere Chipolataworstjes, Raw Organic Food Raw Cracker Kikkererwten Zeewier, Haring. more...
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Losing 2.5 kg a Week
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Living_in's Weight History
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