Weigh In record (no journal entry) for 22 September 2022
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48.3 kg
Lost so far: 7.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1220 kcal
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Fat: 52.44g | Prot: 68.38g | Carbs: 116.77g.
Breakfast: Alpro Coconut No Sugars, Olijfolie, Raw Organic Food Raw Cracker Kikkererwten Zeewier, AH Avocado, Quinoa (Gekookt), Kipfilet (Gekookt, Gebakken), Boekweit Gekookt . more...
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Losing 0.4 kg a Week
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Living_in's Weight History
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