Weigh In record (no journal entry) for 25 September 2022
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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858 kcal
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Fat: 29.01g | Prot: 67.44g | Carbs: 87.34g.
Lunch: Sunny Gold Chicken Wings, Dada Ayam, Palm'frutt Kurma, Jeruk, Kubis, Ubi Jalar (Manis), Telur Rebus, Kecambah, Finna Food Sambal Terasi Uleg. more...
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Losing 9.0 kg a Week
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_Rafsanjani Ruby's Weight History
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