Weigh In record (no journal entry) for 25 September 2022
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61 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1327 kcal
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Fat: 42.03g | Prot: 113.63g | Carbs: 119.97g.
Breakfast: Кедровые Орехи , Магнит Минтай Отварной, Хлебец, Станция Молочная Кефир 1%, Вареное Яйцо. Lunch: Кедровые Орехи , Станица Кефир 1%, Минтай. Dinner: Кефир 1%, Хлебец, Снежок Снежок 2,5%. Snacks/Other: Fine Food Батончики Мюсли с Яблоком. more...
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2191 kcal
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Exercise:
Hiking - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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