Weigh In record (no journal entry) for 25 September 2022
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66.7 kg
Lost so far: 28.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1765 kcal
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Fat: 57.56g | Prot: 85.78g | Carbs: 229.72g.
Breakfast: Apple, Alpro Soya Fruits Rouges, Blueberries, Delhaize Muesli Pomme Banane. Lunch: Apple, Kühne Cornichons Recette Paysanne Aigres-Doux, Notre Jardin Roquette , Young Green Onions (Tops Only) , Gouda or Edam Cheese, Extra Virgin Olive Oil, Maille Moutarde de Dijon, Lidl Pain de Campagne Gris, Red Onions, Danone Oikos 0%, Green Hot Chili Peppers, Delhaize Burger De Poulet Nature. Dinner: Butternut Roti, Maille Moutarde de Dijon, Danone Oikos 0%, Carrefour Haricots Rouges, Carrefour Pois Chiches, Red Onions, Endive, Extra Virgin Olive Oil, Grand Frais Émincés de Champignons Bruns. Snacks/Other: Kühne Cornichons Recette Paysanne Aigres-Doux, Carrefour Confiture Framboise, Gerblé Sablé Citron Yuzu, Apple, Peanut Butter. more...
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1992 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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FredDelv's Weight History
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