Weigh In record (no journal entry) for 25 September 2022
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78.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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798 kcal
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Fat: 35.17g | Prot: 53.18g | Carbs: 63.80g.
Breakfast: Ясно Солнышко Хлопья Овсяные Геркулес, Ваш Выбор Молоко 1,5%, Яйцо Куриное, Ичалки Сыр 27%, Глобус Карбонад Б/К в Специях в/К. Lunch: Ростик'c - KFC Твистер Джуниор . more...
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Gaining 2.8 kg a Week
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