Weigh In record (no journal entry) for 23 September 2022
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68.4 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1071 kcal
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Fat: 52.37g | Prot: 62.54g | Carbs: 95.34g.
Breakfast: Coop Fette Biscottate Integrali (8g), Cappuccino. Lunch: Tonno in Olio (in Scatola), Olio Extra Vergine di Oliva, Mais Giallo (Intero, Sgocciolato, in Scatola), Insalata Mista. Dinner: Del Monte Ananas, Banana, Olio Extra Vergine di Oliva, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Cappuccino, Ultimate Italia Barretta Proteica. Snacks/Other: Caffè Macchiato. more...
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steady weight
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Milly Rana's Weight History
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