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lestat89
Journal
25 Sep 22
lestat89's Journal, 25 Sep 22
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Weigh In record (no journal entry) for 25 September 2022
79.7 kg
Lost so far:
12.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2022:
568 kcal
Fat: 9.42g | Prot: 98.44g | Carbs: 18.64g.
Breakfast:
Danone Skyr Nature, Café.
Lunch:
Fleury Michon Blanc de Poulet -25% de Sel (40g).
Dinner:
Auchan Choux de Bruxelles, Charal Bifteck.
Snacks/Other:
Yoplait Skyr Nature.
more...
2725 kcal
Exercise:
Rowing - 1 hour and 19 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 28 minutes.
more...
Losing 2.2 kg a Week
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lestat89's Weight History
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