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3100 matrimonio
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77.4 kg
Lost so far: 33.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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3570 kcal
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Fat: 133.71g | Prot: 163.63g | Carbs: 431.29g.
Breakfast: Go For Fit Latte High Protein. Lunch: Selex Maxi Stecco Mandorlato, Uva Bianca, Cachi, Parmigiana di Melanzane, Kraft Sottilette Light, Probios Crispy Crackers con Ceci. Dinner: Meloni Gialli, Noci, Grana Padano Grana Padano, Probios Crispy Crackers con Ceci, Selex Maxi Stecco Mandorlato. Snacks/Other: Go For Fit Latte High Protein, Doria Bucaneve Cereali e Semi senza Glutine , Nutella Nutella, Altricereali Crispy Crackers con Ceci, Mela, Go For Fit Latte High Protein. more...
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Gaining 2.1 kg a Week
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