Weigh In record (no journal entry) for 09 October 2014
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59.5 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2014:
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1285 kcal
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Fat: 53.49g | Prot: 66.27g | Carbs: 130.81g.
Breakfast: Dannon Light & Fit Greek - Vanilla (Cup), Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Coffee, Tea (Brewed). Dinner: Olive Oil, White Rice, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Starbucks Brown Sugar, Latte Coffee. more...
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1850 kcal
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Exercise:
Sleeping - 9 hours, Resting - 6 hours, Desk Work - 5 hours, Standing - 4 hours. more...
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Losing 2.5 kg a Week
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