Weigh In record (no journal entry) for 25 September 2022
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67.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1159 kcal
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Fat: 42.45g | Prot: 79.15g | Carbs: 102.06g.
Breakfast: FITKIT Extra Protein Cake Chocolate Fondant, Вимм-Билль-Данн (ВБД) Чудо Творожок Воздушный Персик и Груша. Lunch: Огурец (без Кожуры), Помидоры, Сметана , Куриное Филе, Рис Отварной. Dinner: Голден Яблоко , Chikalab Peanuts Dragee Protein Chocolate, Савушкин Продукт Творожок Кокос-Миндаль. Snacks/Other: FitnesShock Shaker. more...
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Losing 0.7 kg a Week
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