Weigh In record (no journal entry) for 25 September 2022
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95.2 kg
Lost so far: 1.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1629 kcal
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Fat: 69.65g | Prot: 119.66g | Carbs: 126.57g.
Breakfast: Tomates Rojos, Pan Integral, Lomo de Cerdo , Café con Leche de Soja. Lunch: Hacendado Croquetas de Cocido, Hacendado Sardinas Ahumadas con Madera de Haya, Hacendado Tomate Pera. Dinner: Mercadona Jamón Serrano, Santiveri Pan Integral Tostado Dextrin Tradicional. more...
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Losing 1.1 kg a Week
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