arzu.gncgn57's Journal, 02 Nov 20

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Weigh In record (no journal entry) for 02 November 2020

93.8 kg Lost so far: 0 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2020:

666 kcal

Fat: 36.88g | Prot: 28.30g | Carbs: 56.52g. Breakfast: Domatesler, Beyaz Peynir, Siyah Zeytin, Sahanda Yumurta. Lunch: Sütlü Kahve, Elma. Dinner: Nestle Nesfit. more...

2308 kcal

Exercise: Pilates - 15 minutes, Hiking - 15 minutes, Sleeping - 23 hours and 30 minutes. more...

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arzu.gncgn57's Journal, 02 Nov 20

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