LasDva's Journal, 25 Sep 22

Weigh In record (no journal entry) for 25 September 2022

50 kg Lost so far: 5.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2022:

340 kcal

Fat: 5.47g | Prot: 8.87g | Carbs: 69.14g. Breakfast: Indomilk SKM Coklat, Sari Roti Roti Tawar (1). Snacks/Other: Jagung Rebus. more...

1323 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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LasDva's Weight History