Weigh In record (no journal entry) for 25 September 2022
|
71.3 kg
Lost so far: 7.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
1769 kcal
|
Fat: 85.06g | Prot: 64.50g | Carbs: 206.23g.
Breakfast: Tempe Goreng, Kokita Sambal Balado, Tempe Goreng, Telur Balado, Hoka Hoka Bento Nasi Putih. Lunch: Batagor Batagor. Dinner: Sarimi Isi 2 Mi Goreng Rasa Ayam Kremes, Bamboe Bumbu Balado, Tempe Goreng, Telur Balado, Hoka Hoka Bento Nasi Putih. Snacks/Other: Nanas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arshaka13's Weight History
|