Weigh In record (no journal entry) for 25 September 2022
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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2272 kcal
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Fat: 102.97g | Prot: 133.98g | Carbs: 193.37g.
Breakfast: Herbilogy Plantpro Powder, Kacang Walnut Kacang Walnut, Stroberi, Beorganik Mixed Nuts, Chia Seed, Madu, Blueberry (tanpa Pemanis, Beku), Greenfields Fresh Milk, Starbucks Vanilla Syrup. Lunch: Mama Suka Saus Keju, Richeese Fire Chicken, Nasi Putih, Es Krim Coklat . Dinner: Telur, Bubur Ketan Hitam, Mie Telur (Ditambah, Masak), Edo Crab Flavored Stick, Kentang Goreng, Daging Sapi Panggang, Teman Laut Bakso Ikan, Bawang Putih. Snacks/Other: Risoles. more...
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Losing 0.0 kg a Week
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