Weigh In record (no journal entry) for 25 September 2022
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74.8 kg
Lost so far: 19.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1806 kcal
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Fat: 76.72g | Prot: 84.42g | Carbs: 197.04g.
Breakfast: Ovaltine Chocolate Malt Sandwich Cookies, Pisang. Lunch: Del Monte Sambal Ekstra Pedas, Sawi Hijau, Gyoza Kulit Pangsit, Bumbu mie ayam (dummy), Cabai Merah atau Rawit, Kaldu Jamur, Bakso Daging Sapi. Dinner: McDonald's Apple Pie, Daging Sapi, Mie, Sup Mie Daging Sapi, Adem Sari Ching Ku Herbal Tea. more...
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Losing 2.8 kg a Week
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starwill01's Weight History
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