|
Day 4
|
56.9 kg
Lost so far: 0.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
880 kcal
|
Fat: 28.05g | Prot: 45.08g | Carbs: 112.71g.
Breakfast: Cabai Merah atau Rawit, Bawang Putih, Telur, Kubis, Tahu, Nasi Putih. Lunch: Semangka, Pepaya. Dinner: Sania Minyak Goreng, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih Dimasak , Sambal Goreng, Nasi Putih. Snacks/Other: Oishi Pillows Rasa Ubi. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
racheljessica50's Weight History
|