Weigh In record (no journal entry) for 25 September 2022
|
57.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
1180 kcal
|
Fat: 21.07g | Prot: 53.77g | Carbs: 198.72g.
Breakfast: Tropicana Slim Stevia Sweetener, Coffee, Cooked Egg White, Fuji Apples, Morin Raspberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Gelato, Meat, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Papayas , Promina Pasta Mac & Cheese, V-Soy Soya Bean Milk Multi-Grain. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fimmanarita's Weight History
|