Weigh In record (no journal entry) for 25 September 2022
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1143 kcal
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Fat: 32.46g | Prot: 43.31g | Carbs: 181.88g.
Breakfast: Timun Suri, Sunpride Pisang Single, Pakcoy, Yakult Yakult, Frisian Flag Susu Low Fat. Lunch: Telur Asin, Uleg Sambal Terasi, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging), Daun Ubi Jalar, Nasi Putih. Dinner: Pecel, Kubis, Bayam, Kecambah, Lontong. Snacks/Other: Yakult Yakult, Pisang. more...
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2946 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Racquetball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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mila.yunita606's Weight History
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