Weigh In record (no journal entry) for 25 September 2022
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47.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1193 kcal
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Fat: 34.23g | Prot: 32.47g | Carbs: 195.91g.
Breakfast: Nestle Crunch, Pepaya, Pisang, Kakao Bubuk (tanpa Gula), Ellenka Fiber Creme, Haverjoy Havermout Instant. Lunch: Tahu Goreng, Telur Ceplok, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Cap Cay Kuah, Nasi Putih. Dinner: Donat Dilapisi Gula, Bakwan, Nasi Kuning, Telur Dadar atau Telur Orak-Arik, Cap Cay Kuah. Snacks/Other: Semangka, Pepaya, Crepes, Kue Putu Ayu, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.5 kg a Week
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irna susanti's Weight History
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